Improving cognitive and physical function through 12-weeks of resistance training in older adults: Randomized controlled trial     

Paulo Ricardo Pereira Dos Santos  Bruno Remígio Cavalcante  Andreya Karolyne Dos Santos Vieira  Marcos Duarte Guimarães  Antônio Marconi Leandro Da Silva  Anderson Da Costa Armstrong 《Journal of sports sciences》2020,38(17):1936-1942

ABSTRACT

We performed a randomized, controlled trial to analyse the effects of resistance training (RT) on cognitive and physical function among older adults. Fifty participants (mean age 67 years, ~60% woman) were randomly assigned to an RT program or a control group. Participants allocated to RT performed three sets of 10-15RM in nine exercises, three times per week, for 12-weeks. Control group did not perform any exercise. Variables included cognitive (global and executive function) and physical function (gait, mobility and strength) outcomes. At completion of the intervention, RT was shown to have significantly mitigated the drop in selective attention and conflict resolution performance (Stroop test: -494.6; 95%CI: -883.1; ?106.1) and promoted a significant improvement in working memory (digit span forward: -0.6; 95%CI: ?1.0; ?0.1 and forward minus backward: -0.9; 95% CI: ?1.6; ?0.2) and verbal fluency (animal naming: +1.4, 95%CI 0.3, 2.5). No significant between-group differences were observed for other cognitive outcomes. Regarding physical function, at completion of the intervention, the RT group demonstrated improved fast-pace gait performance (?0.3; 95% CI: ?0.6; ?0.0) and 1-RM (+21.4 kg; 95%CI: 16.6; 26.2). No significant between-group differences were observed for other mobility-related outcomes. In conclusion, RT improves cognitive and physical function of older adults.  相似文献   

改革开放40年高等体育教育资源优化配置的社会学审视     

张孔军  钱娅艳 《北京体育大学学报》2019,42(2):103-114

摘要：我国高等体育教育资源优化配置研究引入社会学视角理论与方法，理论与实践均取得专家的认同。运用文献资料法、专家访谈法和实地考察法等方法发现，在计划经济体制下我国高等体育教育资源配置主体单一性、手段行政化和政治倾向性强，凸显出高等体育教育资源配置缺乏激励机制和市场竞争机制的问题，造成高等体育教育资源配置成本最大化和社会效应的最小化问题较多。自改革开放以来,随着我国市场经济体制的建立为高等体育教育资源优化配置提供了难得的发展机遇，我国高等体育教育资源配置取得了明显成效，但仍然存在高等体育教育资源配置机制滞后、体制机制改革创新步伐缓慢、高等体育教育资源配置不合理以及民办普通高校体育教育资源配置严重不足等问题。据此，从社会学研究的视角，提出了构建多主体推动高等体育教育资源优化配置创新的发展模式、多元化高等体育教育资源优化配置资金投入的保障体系、高等体育教育资源优化配置均衡发展的运行机制和大学城体育教育资源“共建共享”的创新发展模式的新时代我国高等体育教育资源优化配置的发展策略，旨在服务新时代全民健身与全民健康深度融合发展，“推动构建人类命运共同体”发展目标的实现。  相似文献   

群众体育发展模式的结构创新     

史兵  丁建岚  钱钧  杨小帆  万丙智 《北京体育大学学报》2019,42(2):36-45

摘要：群众体育是我国体育事业的重要组成部分，经多年发展，逐步形成了“政府主导、部门协同、全社会共同参与”的发展模式。随着市场经济改革进一步深化，我国社会主要矛盾转化为人民日益增长的美好生活需要和不平衡不充分的发展之间的矛盾，现有群众体育发展模式已无法满足人民对健康生活的追求，迫切需要在国家治理体系层面上对其进行改革完善。通过文献资料分析法，对群众体育发展模式的结构进行剖析，对未能明确的主要问题进行梳理，发现现有模式存在主体不明、承担者模糊、发展方式单一，体育社会组织参与不够等问题。由此，提出群众体育发展模式的新思路及结构模型，明确政府、社会组织、市场在群众体育发展模式当中各自的作用、发展主体及性质。群众体育“政府引导、社会参与、公民主体、市场推动”的发展新模式将成为新时代体育事业发展的源动力。暨人民中心和公民主体地位充分体现，政府引导方式和责权范围明晰，体育社会组织参与主办承办者身份明确，社会自我组织有效管理，市场参与度高，体育服务供给丰富。以期对我国群众体育的长效发展提供建议及切实有效的发展路径，深入落实全民健身战略，提高人民健康水平。  相似文献   

Cut points of the Actigraph GT9X for moderate and vigorous intensity physical activity at four different wear locations     

Matthew B. Rhudy  Scott B. Dreisbach  Matthew D. Moran  Marissa J. Ruggiero  Praveen Veerabhadrappa 《Journal of sports sciences》2020,38(5):503-510

ABSTRACT

Accelerometer cut points are an important consideration for distinguishing the intensity of activity into categories such as moderate and vigorous. It is well-established in the literature that these cut points depend on a variety of factors, including age group, device, and wear location. The Actigraph GT9X is a newer model accelerometer that is used for physical activity research, but existing cut points for this device are limited since it is a newer device. Furthermore, there is not existing data on cut points for the GT9X at the ankle or foot locations, which offers some potential benefit for activities that do not involve arm and/or core motion. A total of N = 44 adults completed a four-stage treadmill protocol while wearing Actigraph GT9X sensors at four different locations: foot, ankle, wrist, and hip. Metabolic Equivalent of Task (MET) levels assessed by indirect calorimetry along with Receiver Operating Characteristic (ROC) curves were used to establish cut points for moderate and vigorous intensity for each wear location of the GT9X. Area under the ROC curves indicated high discrimination accuracy for each case.  相似文献   

广州市高职院校体育资源配置与社会共享的进程化研究     

郭颖 《体育科技文献通报》2020,(4):56-58

本文采用文献资料法、问卷法、数理统计法等,对广州市部分高职院校体育资源配置的合理化以及与社会共享的进程化情况进行研究。针对当前学校体育资源现状,本研究旨在探索适合广州市高职院校与社会共享的相关路径,实现其资源的优化配置,从而为体育资源在高职院校的体育教育过程中有效运行,在社会、社区体育中发挥其社会效益和一定的经济效益,推动全民体育健身活动的开展和体育事业的发展提供理论与实践参考。  相似文献   

跆拳道训练对普通大学生体能的影响     

王亚男 《体育科技文献通报》2020,(6):31-33

为进一步了解跆拳道训练对普通大学生体能的影响,本研究特运用测试法等选取相关指标对桂林理工大学跆拳道队中10名运动员进行了测试,旨在探寻跆拳道训练对普通大学生体能的影响。  相似文献   

浅析身体功能训练     

程唯伦 《体育科技文献通报》2020,(2):131-132

本文运用文献资料法、逻辑分析法对身体功能训练的研究背景、现状及相关理论问题进行分析。目的:明确身体功能训练理论基础与应用基础,区分现代身体功能训练与传统体能以及力量训练的关系,结合我国实际情况展望未来身体功能训练的发展。结论:身体功能训练是一项新兴的训练方法,通过实际应用得出,身体功能训练不仅对伤病的损伤与预防有一定的作用,还对提升运动能力相比于传统体能训练方法更加的全面与科学。身体功能训练的研究、普及与发展,不仅仅有利于我国运动队综合成绩的提高,也符合我国全民健身计划。  相似文献   

傣族与汉族中学生身体素质对比分析     

段桂香  王玉洪 《体育科技文献通报》2020,(2):133-135

为了掌握傣族与汉族中学生的身体素质现状,文章运用文献资料法、对比分析法、数理统计法等,对汉族与傣族中学生的速度素质、耐力素质、力量素质、柔韧素质进行对比分析,结果表明:在速度素质方面,汉族男生优于傣族男生,傣族女生则优于汉族女生;在耐力素质中方面,13岁这个年龄段傣族男女生均优于汉族男女生,14、15岁则汉族男女生优于傣族男女生;力量素质方面,傣族男女生总体上优于汉族男女生;柔韧素质方面,汉族男女生优于傣族男女生。  相似文献   

中小学兼职体育教师素养发展探究     

曹乐意  史兵 《湖北体育科技》2020,(1):83-87

当前是我国进一步推进素质教育发展、落实立德树人教育任务、提升学生身心健康水平的关键时期。为充分整合体育人才资源,提升兼职体育教师素养水平和体育教学质量,推进新时代体育师资队伍建设,采用文献研究法、访谈法、逻辑推理等方法,界定兼职体育教师的概念,分析我国兼职体育教师的需求原因及素养提升需求;通过解构教师素养结构体系,重新构建由基础素养、职业素养、专业素养组成的教师素养"金字塔"模型;并观照此模型及兼职体育教师素养现实提出兼职体育教师素养提升策略。  相似文献   

Effects of an aerobic fitness test on short- and long-term memory in elementary-aged children     

Jennifer L. Etnier  Paul M. Sprick  Jeffrey D. Labban  Chia-Hao Shih  Stephen M. Glass  Jarod C. Vance 《Journal of sports sciences》2020,38(19):2264-2272

ABSTRACT

Meta-analytic evidence supports that exercise has benefits for short-term memory (STM) and long-term memory (LTM). However, only three studies with children have tested the differential effects of exercise on STM and LTM. The purpose of this study was to examine the effects of an aerobic fitness test on STM and LTM and to consider the moderating effects of grade level. Children (7–13 years of age) were randomly assigned to either perform an aerobic fitness test before (exercise prior) or after (exercise post) performing the Rey Auditory Verbal Learning Test (RAVLT) to assess memory. Memory was tested again after approximately 24 hours. There were significant differences in memory performance as a function of grade with 4^th and 6^th graders consistently outperforming 2^nd graders. For learning, Day 1 Retention, 24-hr recall, and Day 2 Retention, the exercise prior group performed better than the exercise post group. It is concluded that an aerobic fitness test performed prior to a declarative memory test benefits LTM as compared to when the aerobic fitness test is performed after the memory test.  相似文献